Embrace the New Chapter of
Your Life with Focus and Intention

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.”

~ Socrates

“The secret of change is to focus all of your energy not on fighting the old, but on building the new.” ~ Socrates

If you have recently retired or are experiencing a big life transition,
you might find yourself asking questions like:

  • Why should I get out of bed in the morning?

  • How do I make new friends with common interests and availability?

  • Does anyone “have my back?”

  • Does anyone care?

  • Where do I fit in now? 

  • What resources can I rely on for help?

  • Will I be alone for the rest of my life?

I will help you rediscover who you are beyond your current identity and circumstances, find what your soul desires today, and build a fulfilling life filled with connection, purpose, and meaning. 

We will all experience transitions in life and share many of the same challenges and fears, no matter how well we have planned or not. We will share this whether we are single, married, or partnered; straight or gay; and whether we have adult children or grandchildren.

  • Some of us will retire from a lifelong career or from active duty military and will now experience the “civilian world.”

  • Some have elderly parents that we will witness going through life changes of their own as we assist with caregiving.

  • Some of us have lost spouses and partners with no warning or prior planning.

  • Some have moved, experienced empty nests, and more. 

Hello!

I am Carol Lamb, a Baby Boomer, retired military officer, and corporate HR manager turned Certified Adult Chair® Coach. I am looking forward to working with you as we discover the you of today. 

As your coach, I will guide you to achieve a better understanding of the parts of you that have been present but not recognized, and other parts that may be working overtime and no longer serving you in a healthy way. We will work together with tools and talk and create action plans when appropriate, to assist you in gaining awareness and perspective on the integration of these parts of you. 

With my help, you will establish a route to living your best life, accomplishing your goals, thriving in your new role or life stage, and being the best that you can be in any role you choose to fill, whether personal or professional. Let’s find the route back to the essence of the true you! 

ABOUT THE ADULT CHAIR

“It's not the load that breaks you down, it's the way you carry it.” - Lou Holtz

Learning about the different parts of ourselves, the messages these parts communicate to us throughout our lives, and how we can calm these parts with kindness and reassurance can assist us in working through the planned and unplanned transitions that we all experience throughout our lives. In similar terms to what Lou Holtz described, The Adult Chair® process will teach us how we can “carry the load” with less pain and more healing. 

The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.

SERVICES

  • One-on-One Personal Coaching

    Discover all the parts that have made you who you are today and how to reconnect with the essence of the true you so you can move forward in life as your most authentic, passionate self..the you that you will love more than ever. 

    BOOK NOW

  • Hands-On Retirement Workshops

    In this workshop, I will help you plan for the emotional aspects of retirement and share tools that will help you uncover what you’re passionate about, find ways to stay healthy and engaged, and assemble a calendar with intention, full of meaningful things you enjoy and love to do. 

    JOIN THE WAITLIST

TESTIMONIALS

  • Carol is one of the most authentic people I’ve had the pleasure of knowing. Her authenticity enables her to quickly develop trust with others.

  • I didn't have a clear idea of why I was there to begin with and Carol did a wonderful job listening and gently nudging me in the direction I needed to go during our session. To my surprise, I was able to access a part of myself I had been ignoring and she helped me release some emotions that I can now see have been holding me back. Very happy I decided to speak with her!

  • Carol is a kind and caring person which is readily apparent in her coaching skills. Thank you.

30-Minute Free Consultation

Curious how coaching can help you navigate life’s transitions with more joy, passion, and clarity?

Let’s chat to see if this is a right fit for you!